49K views · 386 reactions | Kettlebell Workout Time!  Who's ready for a full-body burn with this flow? Let’s get started!  Credit: coachcariii #WorkoutRoutine #KettlebellTraining | WorkoutHealthy | Facebook

157K views · 28K reactions | Save this flow for your next workout  This flow challenges more than just your abs ✅ Crunches aren’t bad, but your body is capable of so much more. It trains coordination, mobility, and full body control. When you connect multiple elements together, you engage more muscle groups, burn more calories, and support the caloric deficit that is key to making your abs visible  | LeoMoves | Facebook

19K views · 32K reactions |  Burn Fat at Home – Full Body Workout ...

24K views · 285 reactions |  Optimal Daily Yoga Duration for Effective Weight Loss  Minimum Effective Dose: Duration: 45 minutes per day Frequency: At least 5 days per week Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow) This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing. | Evergreen Yoga | Facebook

6.6K views · 153 reactions | In the midst of your ovulatory phase you...