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Full Body build & burn (Functional Training) (Link in bio) to work 1:1 with me. Your main focus should be movement. Move weights through different functional movement patterns. Twist & turn with weights and unlock your body’s full potential. Try these movements 3 rounds of each 10-12 rep range 60 seconds only rest breaks #workoutmotivation #fullbodyworkout #beastmode #dumbbellworkout | Lucas Dasilva Fit
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Ultimate Guide to Functional Training, Exercises and Workouts
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