13K views · 42 reactions | The program that works forever. Get with it at mensfitness.com/Timeless | humanfitproject | Facebook
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Human Progress project: Updated Hand Animation
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad Jump 2. Squat Thrust 3. Star Jump 4. Bodyweight Squat 20-30 sec. each exercise. Complete 3,5,7, or 10 rounds. Rest as needed, but as little as possible. Add 2-3mile run. | humanfitproject | Facebook
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad J…
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB be…
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Rest 30-60 seconds between each. Jumping jack x 30 Plank row x 10 Controlled mountain climber x 10 Squat thrust x 10 Boat pose press x 10 Russian twist x 10 Butterfly sit-up x 10 Superman x 10 | humanfitproject | Facebook
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Following the Redemption plan from The Size, Strength, and Shred Cycle, but worried about your schedule? Use this full body routine to reset your week. 👊💦 Details on why this works: http://bit.ly/2SbXRp6 Heavy bird dog row 3-4 sets x 6-12 each side Front squat 5 sets x 12, 12, 8, 8, 8 DB bench press 4-5 sets x 12, 12, 8, 8, 8 Neutral-grip pulldown 4-5 sets x 12, 12, 12, 8, 8 Cable side raises 3-4 sets x 12, 12, 10, 10 Rest 30-60s between sets. | humanfitproject
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3.2K views · 76 reactions | Finish the week strong. ☀️ Complete 5 sets x 8-12 reps each w/60-90s rest between sets 1.DB High Pull 2.Neutral-grip Shoulder Press 3.Behind the Back DB Side Raises 4.DB Curl 5.DB Skullcrusher Complete as many rounds as possible in 8-12 min. Rest as needed. Thruster x 10 Mountain Climber x 10 Sit Up x 10 | humanfitproject | Facebook
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3.2K views · 76 reactions | Finish the week strong. ☀️ Complete 5 …
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8.2K views · 155 reactions | This will make your sleeves fall off. ...
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