Mast Systems -
Mast Systems -
Jul 26, 2022
blueskymast.com
139K views · 5.1K reactions | Good morning! Here is a solid...
0:48
139K views · 5.1K reactions | Good morning! Here is a solid...
139.4K views4 weeks ago
FacebookSummer Mast Fitness
If you are looking for a solid workout that can be completed in under 30 minutes, this is it. A lot of core and upper body work with some legs thrown in. It's guaranteed to challenge you, and you'll feel accomplished once you hammer it out! 🙌💪 Set your timer for 30 seconds of work, and 15 seconds of rest for 5 rounds. ▶ Kneeling Waves ▶ Kneeling Halo w/ Crossbody ▶ Sit Out ▶ Alt Reverse Lunge w/ Front Raise ▶ Medicine Ball Push-up Ball Slam ▶ Hang Cleans | Summer Mast Fitness
0:46
If you are looking for a solid workout that can be completed in …
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