838K views · 8.2K reactions | Introducing MetaBoost – the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers.!  https://smarturl.it/MetaBoost  | Meredith Shirk & Svelte Training | Facebook

Introducing MetaBoost – the connection between carefully selected superfoods (like types of avocados, spices, and more) and the body's cellular chemistry to help activate the body's natural meta-influencers! ✅Free quiz ✅No email required 👉 https://mbc.metaboosting.com/mbc 👈 | Meredith Shirk & Svelte Training

💥 4 Exercises for Better Bat Speed ⚾️🔥 Bat speed is about how well you can create, control, and transfer rotational force. These drills train all three: ✅ Anti-Rotation – build stability and control through the core. ✅ Rotation – generate speed and power through the hips and trunk. ✅ Rotational Stability – hold posture and sequencing under load. 🚀The stronger your connection between your lower body, core, and upper body, the faster your bat moves through the zone. 💧 Train with intent, not ju

12 reactions | Holiday Body Boost 5-minute recipes (using 5...