👇🏽 THIS IS A FREQUENCY TEST — NOT A RESCUE MISSION - The third object in the sky isn’t here to save you. It’s here to reveal you. - What does it activate inside your nervous system… awe, fear, worship, savior mode? - Because whatever rises in you is the real signal. - This isn’t about something coming from the outside. - It’s about the elementals inside your body coming back into coherence. - This is why eternal life work is internal — it rebalances your field so no external event can destabil

36K views · 749 reactions | Uses fitness test to determine your stability and flexibility! #flexibility#yoga #fitnessmotivation | Magilian Health Beauty Fitness | Facebook

Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibility is an important aspect of overall physical health. A simple test to assess your shoulder flexibility involves standing with your back flat against a wall and touching your hands to the wall without bending your wrists. If you are unable to do this with straight elbows and without your lower back coming off the wall, it may be a sign that you need to work on improving your shoulder flexibility. 💪 Improving shoulder flexibility