Save these to do after your next run 🏃‍♀️ 👍 Getting started with strength work is definitely the hardest part. Knowing what to do, when, how much, what to focus on 🥴 It can feel overwhelming and so often runners don't feel confident enough to do anything. But focusing on the exercises that make the biggest difference is a great place to start. These 4 cover everything a runner’s body needs: ✨ Single-leg strength - for stability and balance 💪 Glute strength - to protect your knees and hips 🧠

'I did Pilates every day for 2 weeks, here's what happened'

'I did reformer Pilates twice a week for a month, and the results amazed me’

Explore the benefits of Pilates with our app NOW 🤩 💚 Overall well-being 💫 💚 Develop stability and build muscles 💪 💚 A great start for fitness beginners 👍 💚 No equipment & no weights required 🍃 💚 Stress relief 😌 💚 Improved posture 👑 Don’t wait! Just take the 2-minute quiz and start your Pilates journey today 🌟 | Transform Your Body