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PYRAMID WORKOUT 40 star jumps 30 high knees 20 mountain climbers 10 squats 5 plank jump-ins 30 sec rest in between /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth | Sk.fitness
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In today's #PowerPyramid workout (will post later today), I teach you how to adapt the technique to one-arm or one-leg exercises. In this video I break down an entire Power Pyramid set on one-arm dumbbell rows. Use the link below to read my FREE Bodybuilding.com article on this specialized pyramid technique and follow my daily workouts right here. https://www.bodybuilding.com/content/jim-stoppanis-power-pyramid-workout-program.html | Dr. Jim Stoppani
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FUll WORKOUT BELOW 👇......... 'PUNCHING WITH PURPOSE': PART 103..... "When the 'Older-Timer' gave the 'Kid' purpose" TO BE CONTINUED 🫡....... FOLLOW FOR MORE 🫵✅️....... FULL WORKOUT BREAKDOWN: 2min rounds x 1 min rest Rd 1: Jab Pyramid (1, 2, 3,....up to 10 jabs then back down to 1) keep going up & down for 2 min. Rd 2: Range Hooks (short range, medium range, long range lead hooks moving back, then move back in with a long range, medium range, short range rear hook) keep hooking in and out fo
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