Slumping Basics
Slumping Basics
Nov 5, 2024
bullseyeglass.com
ANTI_CHAIR_SLUMP Do you struggle with slumping in your wheelie walker or chair? Well, one of the main reasons for that is your brain doesn’t have the strength to hold your upper body in a stable upright position. So let’s fix that. The main muscles that get weak and cause a Gymmers body to slump are the LATERAL FLEXORS of the spine. These muscles include the: ERECTOR SPINAE QUADRATUS LUMBORUM OBLIQUES DIAPHRAGM They wrap all the way around your body and the group is often called your deep core c
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