Jose Cazares | Trainer, Carrollton Tx📍 on Instagram: "Dynamic Stretching before working out Static Stretching afterwards Static is holding a position for 30 seconds or longer Dynamic is moving your body through controlled active ranges of motion. (Moving stretches essentially) Dynamic stretch examples (moving stretches): • Arm circles • Leg swings • Walking lunges • High knees • Torso twists Static stretch examples (hold stretches): • Hamstring stretch (touching toes and holding) • Quad stretch