Alternate Day Fasting: Benefits, Risks & How to Start Safely
4:02
YouTubeMedical Centric Podcast
Alternate Day Fasting: Benefits, Risks & How to Start Safely
Alternate Day Fasting (ADF) is an increasingly popular form of intermittent fasting that alternates between days of eating normally and days of either complete fasting or significant calorie reduction. This approach is gaining attention for its potential benefits related to weight management, metabolic health, and even cellular repair. Research ...
2.8K views4 months ago
Intermittent Fasting: Benefits Explained
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
6:44
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
YouTubeDr. Eric Berg DC
1.8M viewsFeb 22, 2019
How I Lost 80 Pounds Intermittent Fasting Success Story
3:03
How I Lost 80 Pounds Intermittent Fasting Success Story
YouTubeSix Miles To Supper
886.8K viewsFeb 18, 2019
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
6:04
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
YouTubeJeff Nippard
999.8K viewsNov 12, 2017
Shorts
Why Fasting Together Makes ADF Better | Fasting Together
0:36
71 views
Why Fasting Together Makes ADF Better | Fasting Together
Fasting Together
Fasting Benefits Explained: Level Up Your Health with 16:8, 24hr, and Alternate Day Fasting
0:47
85 views
Fasting Benefits Explained: Level Up Your Health with 16:8, 24hr, and Alternate
The Optimal Life Project
Top videos
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF
24:22
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF
YouTubeDr. Frank O'Neill
113.5K viewsJan 9, 2024
How To Start Alternate Day Fasting (ADF) | Fasting Together
0:43
How To Start Alternate Day Fasting (ADF) | Fasting Together
YouTubeFasting Together
20 views2 months ago
What Make Alternate Day Fasting (ADF) So Powerful | Fasting Together
0:32
What Make Alternate Day Fasting (ADF) So Powerful | Fasting Together
YouTubeFasting Together
84 views2 months ago
Intermittent Fasting Methods: Which One Is Right For You?
16/8 Intermittent Fasting For Beginners
4:53
16/8 Intermittent Fasting For Beginners
YouTubeHealth Insider
958.8K viewsJun 14, 2021
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
5:29
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
YouTubeDoctor O'Donovan
82.8K viewsSep 17, 2023
Alternate Day Fasting: The Beginner’s Guide
5:21
Alternate Day Fasting: The Beginner’s Guide
YouTubeHealth Insider
7.5K viewsJul 21, 2021
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF
24:22
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF
113.5K viewsJan 9, 2024
YouTubeDr. Frank O'Neill GrowGrayMatter
How To Start Alternate Day Fasting (ADF) | Fasting Together
0:43
How To Start Alternate Day Fasting (ADF) | Fasting Together
20 views2 months ago
YouTubeFasting Together
What Make Alternate Day Fasting (ADF) So Powerful | Fasting Together
0:32
What Make Alternate Day Fasting (ADF) So Powerful | Fasting Toget…
84 views2 months ago
YouTubeFasting Together
We Tried ADF Together and This Happened
5:52
We Tried ADF Together and This Happened
233 views2 months ago
YouTubeFasting Together
What Is Alternate Day Fasting (ADF)? - Cardiology Community
2:46
What Is Alternate Day Fasting (ADF)? - Cardiology Community
9 views5 months ago
YouTubeCardiology Community
Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New Fasting Schedule
9:56
Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New …
452.3K viewsMay 1, 2020
YouTubeKeto Rewind
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
7:50
Doctor explains INTERMITTENT FASTING for weight loss + METHO…
3M viewsDec 9, 2022
YouTubeDoctor O'Donovan
4:53
16/8 Intermittent Fasting For Beginners
958.8K viewsJun 14, 2021
YouTubeHealth Insider
25:39
The MOST Important Intermittent Fasting Basics for Beginners: MU…
4M viewsDec 27, 2021
YouTubeDr. Eric Berg DC
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Nee…
5.4M viewsAug 3, 2022
YouTubeDr. Eric Berg DC
7:35
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DI…
1.7M viewsJun 28, 2023
YouTubeDoctor O'Donovan
3:40
Intermittent Fasting - How it Works? Animation
8.9M viewsAug 5, 2019
YouTubeAlila Medical Media
10:41
Intermittent Fasting: Full Guide | Mechanism, Pros & Cons, Evidenc…
61 views2 months ago
YouTubeHealth With Nutrition
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
3.2M viewsNov 29, 2020
YouTubeJason Fung
8:40
Top 5 Intermittent Fasting Advantages | Intermittent Fasting …
382.4K viewsMar 13, 2023
YouTubeJason Fung
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT ME…
136.8K viewsMar 19, 2023
YouTubeDoctor O'Donovan
11:21
The Truth About Fasting: What Really Happens to Your Body?
11.9M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
19:43
What Happens When Fasting Starts Working — 8 Signs You Need to K…
65.3K views1 month ago
YouTubeHuman Energy Explained
9:05
The 7 Important Intermittent Fasting Rules
2.1M viewsJan 10, 2021
YouTubeDr. Eric Berg DC
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
2.6M viewsMay 1, 2020
YouTubeMindhive
1:16:00
How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted F…
1M viewsJul 17, 2024
YouTubeDr. Pradip Jamnadas, MD
19:58
Important Changes to Intermittent Fasting in 2025 - New Guide to Lo…
428.9K viewsJan 14, 2025
YouTubeThomas DeLauer
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.7M viewsMay 15, 2019
YouTubeTEDx Talks
11:11
How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS
1.7M viewsOct 28, 2022
YouTubeDr. Eric Berg DC
14:35
How Fasting Transforms Your Metabolism & Tips to Get Started …
357.2K views3 months ago
YouTubeDr. Pradip Jamnadas, MD
9:54
Intermittent FASTING Tips for Beginners (Makes Fasting Easier) …
194.4K viewsMay 7, 2021
YouTubeKenDBerryMD
7:42
Fasting for 7 Days: Here's What Will Happen
1.3M viewsMar 23, 2021
YouTubeDr. Eric Berg DC
12:17
What To Eat After Fasting - Break Your Fast Right!
81.4K views8 months ago
YouTubeDr. Nick Zyrowski
28:29
Alternate Day Fasting for 60 DAYS! ADF Weight Loss Journey and Re…
23.4K viewsOct 5, 2022
YouTubeDeb Does ADF
See more videos
Static thumbnail place holder

Short videos

0:36
Why Fasting Together Makes ADF Better | Fasting Toget…
71 views2 months ago
YouTubeFasting Together
0:32
What Make Alternate Day Fasting (ADF) So Powerful …
84 views2 months ago
YouTubeFasting Together
0:47
Fasting Benefits Explained: Level Up Your Health with …
85 views1 month ago
YouTubeThe Optimal Life Project
1:09
What I Ate To Break My 43 Hours ADF Fast | Fasting T…
41 views1 month ago
YouTubeFasting Together
0:43
How To Start Alternate Day Fasting (ADF) | Fasting Tog…
20 views2 months ago
YouTubeFasting Together
1:16
Overcome Fasting Pressure & Cravings at Events!
13 views1 month ago
YouTubeFasting Together
0:28
What Exactly Is Alternate Day Fasting | Fasting Together
32 views2 months ago
YouTubeFasting Together
0:36
Alternate-Day Fasting (ADF) — Eat one day, fast the next.
930 views4 months ago
YouTubeFastBetter
0:56
Don't Let Fasting Become a Special Occasion !
9 views1 month ago
YouTubeFasting Together
1:20
16/8 Intermittent Fasting: Simple Method, Powerful R…
189 views9 months ago
YouTubeLose Weight Now
0:06
How to Do 16:8 Intermittent Fasting — Easy Schedule f…
3.4K views1 month ago
YouTubeHealth from Nature
2:56
3 Steps to Boost Your Intermittent Fasting Results
1.3K views6 months ago
YouTubeKick It Naturally
0:38
Intermittent Fasting for Beginners | Quick Start Gui…
79 views8 months ago
YouTubeHealify
2:24
Intermittent Fasting for Beginners: Start with This …
9.4K views7 months ago
YouTubeJim Stoppani, PhD
2:19
Intermittent Fasting for Beginners | 16:8 Method Th…
872 views1 month ago
YouTubetelepluscare
0:59
⏱️Intermittent Fasting: Best Fasting Schedule for Fat L…
2.8K views1 month ago
YouTubeThe Longevity Experts
0:06
EASY FASTING TIPS Every Senior Should Know! #seni…
104.6K views7 months ago
YouTubeSenior Wellness Fit
0:53
What happens to your body after 16 hours of fastin
780 views3 months ago
YouTubePower Flow
0:46
What Happens to Your Body When You Try Intermittent …
1.2K views6 months ago
YouTubeHealth Conscious
0:50
Intermittent fasting meal ideas for busy people
63 views10 months ago
YouTubeHappylifewellness
Static thumbnail place holder