43K views · 1.9K reactions | Beaucoup font 200 crunchs par jour… mais n’ont toujours pas d’abdos visibles. La clé, c’est de les entraîner comme un vrai muscle : difficulté progressive + contrôle du mouvement. Dans cette vidéo, je t’explique simplement comment faire ressortir tes abdos.  Télécharge le guide complet ici : https://solo.to/kardyo #abdos #musculation #calisthenie #musculation #fitnessfrance #fitness | Kardyo | Facebook
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43K views · 1.9K reactions | Beaucoup font 200 crunchs par jo…
20.7K views2 weeks ago
FacebookKardyo
1.8K views · 258 reactions |  Tu galères avec les abdos ? Pas besoin de commencer par les plus durs. Voici une progression simple et efficace pour (re)trouver des abdos solides sans te faire mal au dos.  DM “Abdos” à @pascalcoaching_si tu veux qu’on t’aide à démarrer au bon niveau. #pertedepoids #transformationphysique #abdoschallenge | Pascal Coaching | Facebook
0:41
1.8K views · 258 reactions |  Tu galères avec les abdos ? Pas beso…
12.3K views2 weeks ago
FacebookPascal Coaching
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