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RUN, don’t walk! These DOORBUSTERS up to 75% OFF! 🤯 …
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21 reactions · 5 comments | Don't miss out on this exclusive opportunity!  Sign up for our FREE MELT Master Class with Sue Hitzmann on April 28th at 2:00pm ET. Learn how to identify and release hidden stress in your body using MELT techniques. Secure your spot today! https://us06web.zoom.us/meeting/register/tZwtcuqrrD8tGNaQ2pB7YWBfYPhoGtc6WLQc | MELT Method | Facebook
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
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4.7K views · 26 reactions | Are you a yoga or Pilates instructor? Join us for an exclusive free live master class with Sue Hitzmann on April 28th to learn how to take your practice and teaching skills to the next level. | MELT Method | Facebook
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10 comments | Level 1 training starts tomorrow! There's still time to register and reinvigorate your professional fitness or bodywork practice with a new offering—head to meltmethod.com to save your spot in our 100% online, immersive experience. Have questions? Leave them in the comments or chat with us on our site. | MELT Method | Facebook
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