333K views · 6.2K reactions | Dr. Russell Barkley’s on executive functions of ADHD Part 2. Learn how to overcome ADHD and manage your daily struggles https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips | Shape Up Plans | Facebook

👀 It's important to understand that kids facing executive functioning challenges are often trying their best! Every child wants to be successful. Dr. Damon Korb talks everything executive functioning in this episode of Learning Differently: https://ow.ly/aEyu50WRjlW #fusionacademy #learndifferently #parenting #tipsforparents #executivefunction | Fusion Academy

🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lever that matches the executive function that’s under strain this week. So here are 5 micro-tools for 5 executive functions, and the only assignment is: ✅ save this ✅ pick ONE to try for the next 7 days 1) Working Memory: Make the next step visible. Your brain can’t hold it, so externalize it, and put it in the environment. 2) Task Initiation: Start a 2-minute ignition. We’re not “finishing.” We’re starting. 3) Time Management: