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Episode 3: Building Explosiveness After strength comes speed. And for that, we’re loading up on plyometrics. Jumps, hops, med ball throws — every drill teaches her to apply force faster. That’s what builds the stretch-shortening cycle: your body’s ability to load, store, and release energy instantly. The result? Faster sprints, quicker hip rotation, and more power in her swing — all without adding more bulk. Right now, our focus is simple: ✅ Move with intent ✅ Stay reactive ✅ Build elasticity Be
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Warren James on Instagram: "Explosive Bar Training 🧨 (Save This) One of my favorite things to train is explosive bar work. This working set helps build Explosiveness, Awareness, Endurance and Confidence for bigger tricks to come. Combine these exercises together for a killer set! #calisthenics #explosiveworkout #pullups #muscleup #bodyweighttraining"
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