Breaking down the 8 exercise stations in HYROX: your complete guide

HYROX events of the 2025–26 season: Find the next fitness race near you!

19 reactions · 38 comments | gbeng The largest HYROX event in history tested us in ways we didn’t expect but stepping onto the podium together made everything fall into place. #hyrox #hyroxworld #hyroxger #hysociety #hysocietyoffitness #hyroxuk #hyroxlondon #hyroxathlete #doublewomenpro #prowoman | Tina Görz | Facebook

What is HYROX? Your Beginner's Guide - Rox Lyfe

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Killing our HYROX and Spartan training, day in and day out 🥵 Great job to all of our hybrid and HYROX athletes who participated in our full or half sim this past weekend. It was brutal but extraordinary as always. 💪 Getting ready for VEGAS yo!!!! 🔥💪 Building champions 1 painful training day at a time 🏆 #hyrox #spartan #hyroxtraining #hybridathlete #EliteCoaching 24houraccess militaryspecops onlyeasydaywasyesterday | Warrior Fitness Fresno

Wallball Reps vs No Reps Going Into Atlanta HYROX Weekend! With special assistance from our officials - referee and Cookie Monster Remember, each rep needs to go below parallel! And to be most efficient we want to throw on the way up and catch on the way down in a fluid motion versus turning them into front squats with a toss. Huge good luck to all of the CrossFit Resurgens athletes competing this weekend! #hyrox #wallballs #hyroxatlanta #crossfitresurgens | CrossFit Resurgens