Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If getting fitter and healthier is one of your goals for 2026, start simple. These 5 movements help older adults build strength, balance and confidence — right at home. This isn’t about intensity. It’s about confidence, simplicity and building momentum. You don’t need perfection. You just need to begin. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body."