New Year. New Standards. 🛒🥗 If you want a new body, it starts in the kitchen. Discipline isn’t motivation — it’s preparation. This is a simple, repeatable meal plan anyone can follow to take their body to the next level 👇 Grocery List: • Baby spring mix • Spinach • Eggs • Avocado • Chicken bites • Salmon • Shrimp • Oven-roasted potatoes • Sargento mixed cheese • Almond butter biscuits Daily Meals: 🥚 Meal 1: Boiled eggs, avocado, spinach 🍪 Meal 2: Almond butter biscuit 🍗 Meal 3: Chicken, po
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FacebookTeagen Rose
New Year. New Standards. 🛒🥗 If you want a new body, it starts in the kitchen. Discipline isn’t motivation — it’s preparation. This is a simple, repeatable meal plan anyone can follow to
Teagen Rose. Yaahn Hunter Jr. · R&B Chill Vibes. New Year. New Standards. 🛒🥗 If you want a new body, it starts in the kitchen. Discipline isn’t motivation — it’s preparation. This is a simple, repeatable meal plan anyone can follow to take their body to the next level 👇 Grocery List: • Baby spring mix • Spinach • Eggs ...
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It doesn’t take a whole lot to see results. It takes consistency and discipline, both on the mat and in the kitchen. Try this super quick ab blaster, feel the burn, and see the definition 🔥 #abwork #homeworkoutideas | Rachel.Fit
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