When sprint coaches talk about frontside vs backside mechanics, this is what they’re referring to. Shoutout @altis here for the graphic. Athletes with excessive backside mechanics have far less efficiency and a much higher injury risk at max velocity. I’m normally not a fan of using the cue “high knees” but in this particular instance it may be beneficial. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link
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When sprint coaches talk about frontside vs backside mechanics, …
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