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Jessica Maguire on Instagram: "Want my FREE workbook on Interoception? Learn the science and the tools to train this powerful 8th sensory system of the body.⁠ ⁠ Comment "Workbook" and I'll send you the link.⁠ ⁠ #emotionalregulation #alignedaction #nervousystemregulation #agency #trauma #emotionalhealing #interoception"
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