50K views | Rowing machines are a staple at the gym - but you can often get a second-hand one fairly cheap online if you'd rather stay at home for now. A great combination of cardio and strength work for a healthier you! *Safety Notice* Please consult a healthcare professional before undertaking any new exercises | Active Hands | Facebook

22K views · 222 reactions | We were there today as metro first responders practiced their response to an active shooter situation. While it can be hard, first responders say these exercises are critical to do: https://2wsb.tv/3961NB7 | WSB-TV | Facebook

Happy #TrainerTipTuesday! Coach Noelle here to share a few tips on staying active and keeping motivated while at-home: 1⃣Tidy up your environment 2⃣Get fresh air 3⃣Move that body even if it's for a few minutes every hour with a few exercises like wall sits, tricep dips, lunges . Don't forget to join Coach Noelle LIVE on our Facebook page tomorrow, Wednesday 4/8 at 8am!  | Orangetheory Fitness Brandon | Facebook

5K views · 779 reactions | Active imagination is a technique...