Periodization is a term thrown around a lot in strength and conditioning. The hard part for most high school athletes? Their schedules. That’s why we built the KPI Strength System—with levels and lateralization built in. Levels meet the athlete’s training age. Lateralization meets the athlete’s current needs—for example, a college athlete peaking physical capacities late winter. Every athlete gets a program appropriate for their age and needs, guided by force plate data. With 5 years of data con
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