How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Br…
Oct 11, 2022
breakingmuscle.com
2.1K views · 32 reactions | Weighted pull-up is a game changer for back strength and size! Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups. Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier. Do you do weighted pull-ups? How much weight do you use? | Gymnastics Method | Facebook
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2.1K views · 32 reactions | Weighted pull-up is a game changer for bac…
899 views1 month ago
FacebookGymnastics Method
Been working on weighted pull ups lately. The secret to getting better at pull ups is just adding weight and making sure you're pushing yourself a bit more over time. A common misconception is that you need to be able to do 10 or more pull ups before adding weight. But if you can already do 4 or 5 clean reps with good form, you can definitely start adding a bit of weight. Just work in lower rep ranges like 2 or 3. It’s all about progressive overload and gradually getting stronger over time. #cal
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