How to Shuffle PowerPoint Slides in a Random Order
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2 proven ways to practice cognitive shuffling to help you fall asleep fast: 1. When trying to fall asleep start thinking the most random words that have little connection to each other and keep repeating, bouncing them around in your mind. 2. Pick a letter in the alphabet and every time your heart beats think of a new word with that letter Have you tried this? Did it work for you? #lifehacks #cognitiveshuffling #medicine #thingsiwishiknew #lifehack #howtofallasleep #fallingasleep #microdreams #i
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lifehacker.com
Dr. Jess on Instagram: "Cognitive shuffling is a mental exercise, often used for sleep, where you pick a random word and then generate lists of new, neutral words starting with each letter of your original word, visualizing them briefly to distract your mind from worries and mimic the brain’s natural transition to sleep. To do it, choose a word (e.g., “DREAM”), spell it out, and for each letter (D, R, E, A, M), quickly list and picture unrelated words (like “Dog,” “Dolphin,” then “Rabbit,” “Rive
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