The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
Sep 7, 2022
theprehabguys.com
39 reactions | SL RDL plate drops What: Hip extension Why: Late stage unilateral loading + hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio | Facebook
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3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL) | BarBend
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barbend.com
Still confused between RDLs & SLDs? 🤔 Here’s how to spot the difference: ✅ RDL (Romanian Deadlift) → More knee bend, glutes under max tension 🍑 ✅ SLD (Stiff-Leg Deadlift) → Straighter legs, full hamstring stretch 🔥 ⚡ The hip hinge is tricky, but mastering it = gains without pain. 👉 Save this reel for your next leg day! 💬 Which one do YOU feel more — glutes or hamstrings? 👇 #deadlift #rdl #fitnesstips #legday #StrengthTraining | Go with JO Fitness
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Single-Leg RDL Form & Tips
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