How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
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How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Single Leg Side To Side Hop is a plyometric exercise that targets the muscles in the legs, especially the glutes. It will also really rev up your heart rate to increase fat burning. To get started: 1. Stand on one leg with your arms in an athletic set position. 2. Next, slightly bend at the hips and knees with your arms swinging away from ...
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