The TFL Muscle (Tensor Fasciae Latae) - The Surprising Cause Of Low Back, Hip and Knee Pain
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Pain at the front of the hip or outside of the knee? The Tensor Fasciae Latae (TFL) is often to blame. 🦵 This muscle sits at the front of the pelvis and helps move the leg forward, outward, and inward. With high volumes of walking, running, or jogging, it is frequently overused. Because of its connection to the IT band, it is also a common source of outer knee pain. Here are a few targeted exercises you can try at home: 1️⃣ Foam Roll the TFL – Start high on the outer hip, find a tender area, an
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