5-minute full-body warm-up for women who workout from home
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What's one thing that's important to remember about exercise? It's about taking time for yourself! This classic body weight workout is a perfect way to move your body and get into new ranges of motion that you might not typically be in throughout the day. Just because it's body weight doesn't mean it's not effective! Enjoy! | Results Driven Fitness Systems
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You are going to love this epic full body workout using just 1 weight. The votes for this were overwhelming (it wasn’t even close what you guys wanted). This workout only requires 1 moderate weight (I am using a 26# KB, but you can sub in a dumbbell). Let’s go out and crush it! 6 moves, 3-6 rounds, 1-2 minutes rest between rounds. Halo Chops to Reverse Lunge x 10 reps/side Squat With Single Arm High Pull x 10 reps/side American Kettlebell Swing x 10-20 reps Kneeling Triceps Press x 15 reps Kneel
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