1.2M views · 10K reactions | Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes | Facebook

516K views · 7.1K reactions | ⚡ Get That V-Taper You've Always Dreamed Of! Back Workout for Width & Definition  #backworkout #gymworkout #fitness #buildmuscle #fitfam | Strong Muscle | Facebook