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0:19
YouTube
National Academy of Sports Medicine (NASM)
How to do a Barbell Bent Over Row Pronated
Bend over at hips with chest at 45-degree angle. Pull back toward the armpit and squeeze shoulder blades together. Avoid lifting shoulders or allowing head to drop forward. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork ...
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