Weekend workout is as follows, compliments of Military Muscle Gym: 5 Rounds, each round is 5 movements / 1 Min each per movement. - 1 Min. Shouldering - 1 Min. Overhead Lunges - 1 Min. Power Cleans - 1 Min. Bear Hug Squats - 1 Min. High Pulls ***Finish with a 300m Sandbag Carry. TACTICAL / FUNCTIONAL ATHLETE TRAINING: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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Tag that gym buddy who’s always slowing you down. Or, just comment with your dogs name. That works, too. 🐶 🐾 💪 www.bruteforcetraining.com⁣ ⁣ 📸 @caitlin_n_her_guns⁣ .⁣ Ummmm I don’t think he could be any more annoyingly adorable 😍⁣ .⁣ @bruteforcesandbags | Brute Force Training
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Rope & Ladder: a workout from our new Brute Force Tactical Athlete Academy. Full workout below: - 5 yard drag and return - 10 yard drag and return - 15 yard drag and return - 10 yard drag and return - 5 yard drag and return Tactical Athlete Discounts Available (Military & First Responders): https://bruteforcetraining.com/collections/tactical | Brute Force Training
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Gym Closed? Stuck at home? We have you covered. Stay Fit with Sandbag Training from Brute Force. Train Accordingly™. | Brute Force Training
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