Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
barbend.com
The cable chop is a great anti-rotational core stability exercise for strengthening the anterior core. Learn more about Parker's Strength & Human Performance Program at https://www.parker.edu/academics/master-of-science-degree-in-strength-and-human-performance/ | Parker University
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The cable chop is a great anti-rotational core stability exercise f…
2K viewsJun 21, 2024
FacebookParker University
How to “Cable Wood Chop” 💪 Most people do this exercise wrong. The cable wood chop isn’t about twisting your hips or swinging the weight around. It’s about keeping your hips locked forward and rotating ONLY your torso. 👉 Light weight first. 👉 Arms straight. 👉 Controlled rotation. Do 10–12 reps per side and you’ll actually feel your core working (instead of your lower back or shoulders). Save this for your next workout ✅ And follow me for more easy training tips 💪 | Carson Norheim
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How to “Cable Wood Chop” 💪 Most people do this exercise wrong. Th…
273 views5 months ago
FacebookCarson Norheim
How To Do Cable Wood Chop
How To Do Cable Wood Chop
11 months ago
fitliferegime.com
Cable Woodchop - Muscle & Fitness
Cable Woodchop - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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