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4:10
YouTube
Dr. Becky Spelman
How to challenge unhelpful thoughts - a simple strategy
In this video Dr Becky Spelman discusses a simple strategy to overcome unhelpful thinking. This techniques uses certain questions to help people overcome their unhelpful thoughts. People may find the following questions useful: What would someone else say about this situation? What’s the bigger picture? Is there another way of seeing it? What ...
2.6K views
Aug 21, 2018
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