Waking up and checking notifications first thing in the morning only adds stress, anxiety, and overthinking. Instead, start your day mindfully – drink water, make your bed, stretch, or take a short walk. Your morning routine sets the tone for your entire day. Choose calmness over chaos. Healthy morning routine, morning routine, start your day with positivity, overthinking, healthy lifestyle | Gauranga Das
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Practice pranayama instead of checking notifications at night- Contact us for online yoga classes and fitness training- on WhatsApp 8717879077.🌸 | Nikita Sendhav
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Waking up like this is damaging your body! . Studies show that waking up with an alarm on a regular basis can cause a sudden increase in blood pressure and heart rate, impacting heart health over time. It increases adrenaline rush and cortisol, causing stress and making the morning unpleasant. It disturbs your sleep cycle before your restorative stage of sleep is complete leading to sleep inertia, where you feel groggy and disoriented. It disturbs the circadian rhythm of the body that regulates
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How to Save Yourself From Notification Overload
How to Save Yourself From Notification Overload
Sep 2, 2019
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