How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
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Stop doing this when you are doing push-ups! Elbows flaring out is one of the most common mistakes I see people making with their push-ups and it's a pretty simple fix. However, you may notice that your push-ups get more difficult when you do them the right way because you are working harder to keep your shoulders stable and you aren't just mindlessly dropping down and pushing up. You are actually engaging all of the correct muscles when you externally rotate your arms like I demonstrate at the
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