Introduction to Functional Range Conditioning (FRC)
Introduction to Functional Range Conditioning (FRC)
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theprehabguys.com
Unlock Joint Health with Functional Range Conditioning (FRC)
Unlock Joint Health with Functional Range Conditioning (FRC)
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FRC Principle: PAILs & RAILs - [P]rehab
FRC Principle: PAILs & RAILs - [P]rehab
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theprehabguys.com
Over the past 20 years, Functional Range Conditioning® (FRC) has steadily become one of the most respected systems in the world of high-performance training and rehabilitation. Developed by Dr. Andreo Spina, FRC is used by professionals across every major sport—NBA, NFL, MLB, NHL, NCAA, and beyond—not because it’s trendy, but because it works. | Functional Anatomy Seminars
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