The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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81K views · 157 reactions | Most training methods focus on building...
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All of our muscles are interconnected. This means that when you begin to engage one muscle it tugs and pulls on surrounding muscles. This continues to happen in a cascading effect throughout your entire body like one train car pulling on the next. It’s how we actually move through space. Our bodies use myofascial chains to produce force and strength. Those who fail to understand this will look at our FP exercises as if they don’t build strength. While clients all over the world rant and rave abo
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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13K views · 95 reactions | If you want to be strong and flexible, which approach makes the most sense? | Functional Patterns | Facebook
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