Christopher Kellum | ONLINE COACH on Instagram: "Dominate the HRP for AFT / ACFT Performance 🔥 Want to boost your Hand Release Push-Ups and stack serious points on the ACFT or AFT? These are three of the same movements I use with soldiers to build real pressing strength that actually transfers to test day. These exercises are just a preview of what’s inside my AFT Training App — built for real military performance. Free workouts, real structure, and progressive plans for HRP, 2-mile run, deadli