Tabata Timer
4:06
YouTubeSeconds Interval Timer
Tabata Timer
One standard Tabata timer. 8 rounds of 20 seconds with 10 seconds of rest in between produced using Seconds Interval Timer app for iOS. ⇩ NEW TIMER AVAILABLE ⇩ https://www.youtube.com/watch?v=6UK5zg7HjQs We've added a newly updated timer specially made for YouTube. It includes larger text, better voice guidance, 5-second preparation and 1 ...
1.7M viewsMar 29, 2015
Intervals Pro: HIIT Timer Intervals Pro Workouts
Bionic Gym is a game-changer—backed by scientific research, it’s a wearable workout device that uses advanced muscle stimulation to deliver intense cardio without having to move. 🟠 Burn fat 🟠 Improve cardio 🟠 Workout on any schedule. Imagine achieving real results—from your couch or desk. Click below! (ends soon) | BionicGym
0:31
Bionic Gym is a game-changer—backed by scientific research, it’s a wearable workout device that uses advanced muscle stimulation to deliver intense cardio without having to move. 🟠 Burn fat 🟠 Improve cardio 🟠 Workout on any schedule. Imagine achieving real results—from your couch or desk. Click below! (ends soon) | BionicGym
FacebookBionicGym
173.3K views4 months ago
1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
0:05
1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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