15K views · 203 reactions | my type of intuitive eating | Elliott Norris | Facebook

1.5M views · 8.3K reactions | Benefits of Eating Eggs Everyday | TAN0 | Facebook

Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those that don’t 👉lear