How to Do the Kettlebell Clean & Press for Full-Body Strength and Pressing Power | BarBend
How to Do the Kettlebell Clean & Press for Full-Body Strength and …
Mar 2, 2022
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Kettlebell Overhead Press: The Complete Guide to Building Strong, Stable Shoulders
Kettlebell Overhead Press: The Complete Guide to Building Stron…
7 months ago
kettlebellsworkouts.com
Stop hurting your arm during KB cleans. 😤 Let’s fix it in the next 10 seconds. ⏱️ The #1 mistake I see? 👉 People cast the kettlebell too far out instead of pulling it up. The result? ❌ Banged-up forearms ❌ Sloppy technique ❌ Wrist pain that kills your confidence Here’s the fix: ➡️ “Pull the bell straight up, not out – imagine zipping up your jacket.” 🧥 This simple cue does 3 powerful things: 1️⃣ Keeps your elbow close to your body 2️⃣ Prevents a wide arc or slamming into your arm 3️⃣ Promotes
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