1.2K views · 151 reactions | This is how my coach tortures me... except I kinda like it! 藍 RootsFit | KB Fit Britt | Facebook
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1.2K views · 151 reactions | This is how my coach tortures me... exce…
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice t…
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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111 reactions · 9 comments | Working on multiple handstand press ups in a row... and yes I wiggle around that much before every press up I do 浪 | KB Fit Britt | Facebook
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111 reactions · 9 comments | Working on multiple handstand pr…
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How to Get Strong with a Light Weight  Increase strength through your full range of motion by using a slow tempo on your strength exercises  Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments ️ | KB Fit Britt | Facebook
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How to Get Strong with a Light Weight  Increase strength throu…
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58 reactions · 14 comments | Kettlebell bent press! Thanks for the tips John Parker | KB Fit Britt | Facebook
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58 reactions · 14 comments | Kettlebell bent press! Thanks for t…
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69 reactions · 3 comments | Improving flexibility requires mor…
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1.1K views | This exercise mobilizes the hips, hamstrings, spine, and...
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53 reactions · 17 shares | Kettlebell drill to prevent hand tears and blis…
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There’s more to the Around the Body Handoff (ABH) than core str…
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112 reactions · 7 comments | Walking into the weekend like... …
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Just your average hamstring stretch 🌀 (PS I made it back home to San Di…
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69 reactions | The master at work - a cool, easy breezy pace 11 with 32k…
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99 reactions · 5 comments | One of my favorite handstand drills (learn…
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Strengthening your end range is a great way to get deeper into a stre…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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36 reactions | Spotlight on my Kettlebell Sport athlete @elsaoros...
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63 reactions · 8 comments | Flexibility is currently my favorite …
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45 reactions · 4 comments | I have such an awesome crew of Kettleb…
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2K views · 45 reactions | Kettlebells vs Dumbbells: What’s the...
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1.4K views · 102 reactions | FLEXIBILITY FRIDAY: This is one …
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1.5K views | Here are the 3 mistakes I made… 1️⃣ Ignored my body’s si…
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Here’s why… 1) Deadlift - learn how to hinge properly is key, and...
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23 reactions · 6 comments | Just for fun, wanted to see how heavy I co…
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Follow along with me as I coach you through how to get started with lift…
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The first time I did this drill it literally felt IMPOSSIBLE. But ever so slow…
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1.1K views · 206 reactions | Everyone loves the zombie press …
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49 reactions · 15 comments | THE DEAD STOP SWING ✋ This is o…
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