Mastering the L-Sit: Step-by-Step Progressions for Beginners
2:14
YouTubeRAMASS Fitness
Mastering the L-Sit: Step-by-Step Progressions for Beginners
Unlock the power of the L-Sit with@liams@liamsthenics. In this tutorial, Liam guides you through a series of progressions to help you achieve the perfect L-Sit: 1. Leg Raises 2. Tuck L-Sit 3. Single Leg Extensions 4. Double Leg Extensions 5. Full L-Sit Warm-up thoroughly before starting the workout. Perfect for beginners and advanced ...
610 viewsJul 29, 2024
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