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Cut carbs, lose weight… then gain it all back days later? Here’s why. Your body stores carbs as glycogen, and for every gram of glycogen it holds 3–4 grams of water. So when you drop carbs, you drop water, not fat. And when you eat carbs again, that water weight returns. This isn’t failure, it’s normal physiology. Carbs themselves don’t stop fat loss — eating more calories than your body needs does. In fact, balanced carbs help support your thyroid, hormones and training performance, which are a
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