🔻Mobility, strength & flexibility are the key to recovery. 🔻To build a strong physique your body needs to be healthy and agile. 🔻I have been neglecting my stretches for some time now and it has caused me to have 1 injury after the other so I thought I’d share one of my favorite stretches with you! 🔻Stretches don’t need to be complicated and can be performed anywhere you are whether it be at the gym or at home. | Michael Dean
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Try out this core strengthening exercise next time you're in the gym. |SPIDER-MAN CRAWLS| -remember to keep your core tight through the entire exercise. 🎥 @jay_dekony @modeltrainersnyc | Michael Dean
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Condition check ☑️ I’ve keeping up with my fasted cardio and workout routines, which can be tough sometimes. 👆🏼 Never rely on motivation today keep you going, because you WILL lose motivation! I rely on discipline and the and stick to the plans I have made 👌🏼 | Michael Dean
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