3.7K views · 123 reactions | Before you jump on the next health trend, stop and check in with your body. Health isn’t one-size-fits-all—it’s personal. What works for someone online might overload your system or make things worse. You need to know where you’re starting: your metabolism, hormones, stress levels, gut health, and sleep patterns all matter. Chasing every trend without self-awareness is like taking random medicine without a diagnosis. | Certified Health Nut | Facebook
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3.7K views · 123 reactions | Before you jump on the next health trend…
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FacebookCertified Health Nut
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