11K views · 215 reactions | The FDA has updated the Nutrition Facts label on packaged foods and beverages to reflect new scientific information, including the link between diet and chronic diseases. In this Mayo Clinic Minute, Angie Murad, a wellness dietitian with the Mayo Clinic Healthy Living Program, explains some of the key changes. https://mayocl.in/2Qm9yHb | Mayo Clinic | Facebook

How do we read the Nutrition Facts label? U.S. adults tend to consume too much saturated fat, sodium, and added sugar, but only about 57% can tell when a food is high in a certain nutrient. Learning what nutrients to look out for and understanding what different values mean can be instrumental in building a more balanced diet. ... #saturatedfat #sodium #addedsugars #healthyeating | Center for Science in the Public Interest (CSPI)

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