THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4K views7 months ago
Shorts
PPL VS. Full Body Split!
0:34
55.7K views
PPL VS. Full Body Split!
Marcus Filly
Hybrid Arnold/PPL Split
0:31
309 views
Hybrid Arnold/PPL Split
Baby Steps
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#ppl
Asking random ppl if they know skz✨(part 3) #straykids #live #funnyedit
Asking random ppl if they know skz✨(part 3) #straykids #live #funnyedit
YouTube2 weeks ago
Princess Leonor has a black belt Karate #royalspain #spanishroyalty #spain #leonor #infanta_sofía
Princess Leonor has a black belt Karate #royalspain #spanishroyalty #spain #leonor #infanta_sofía
YouTube2 months ago
Top videos
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
TikTokgainsbydre
930K viewsNov 27, 2023
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
0:16
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
YouTubeWorkout Inspiration
8K viewsAug 16, 2023
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
11.5M views5 months ago
PPL Corporation Gas
hopefully ppl will take this as a joke 🙏 || #fyp #strangerthings #nancywheeler #viral #cvnty
0:09
hopefully ppl will take this as a joke 🙏 || #fyp #strangerthings #nancywheeler #viral #cvnty
YouTube𝐊𝐀𝐘𝐘 ꨄ︎
3.4M views3 weeks ago
Is My Smile Weird? - Cosplay Thoughts
0:06
Is My Smile Weird? - Cosplay Thoughts
TikTokitsmichimiko
892.6K views2 weeks ago
stephanie lawrenson on Instagram: "TikTok loved this video LOL !!! When ppl ask why my standards are so high … cuz BRIAN !!!! 🤣🤣"
0:08
stephanie lawrenson on Instagram: "TikTok loved this video LOL !!! When ppl ask why my standards are so high … cuz BRIAN !!!! 🤣🤣"
Instagramstephanielawrenson
681.1K views1 week ago
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
0:16
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
8K viewsAug 16, 2023
YouTubeWorkout Inspiration
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.5M views5 months ago
YouTubeJeff Nippard
PPL VS. Full Body Split!
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
Hybrid Arnold/PPL Split
0:31
Hybrid Arnold/PPL Split
309 views1 month ago
YouTubeBaby Steps
Optimal Gym Split for Bodybuilding
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Bui…
2.9K views3 weeks ago
YouTubeIND GainX 404
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
275 views1 month ago
YouTubeIsiah Simon
0:31
Best 5 Day Workout Split for Effective Training
652.4K views1 week ago
TikTokharleyalexander.fit
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
2M viewsDec 20, 2023
TikToksamsulek_central
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views1 year ago
TikTokcraig_pt
See more videos
Static thumbnail place holder

Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views7 months ago
YouTubeWorkout Inspiration
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:16
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK …
8K viewsAug 16, 2023
YouTubeWorkout Inspiration
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.5M views5 months ago
YouTubeJeff Nippard
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
0:31
Hybrid Arnold/PPL Split
309 views1 month ago
YouTubeBaby Steps
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Pl…
2.9K views3 weeks ago
YouTubeIND GainX 404
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
275 views1 month ago
YouTubeIsiah Simon
0:31
Best 5 Day Workout Split for Effective Training
652.4K views1 week ago
TikTokharleyalexander.fit
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffec…
2M viewsDec 20, 2023
TikToksamsulek_central
Best Exercises for PPL and Arnold Split - Gym Tips for …
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workou…
624.5K views1 year ago
TikTokcraig_pt
Static thumbnail place holder