Are you ready? Pure Playground 2019 is back… Date: 18 August, Sunday Time: 3-9pm Location: Central Harbourfront Stay tuned for more in the coming weeks: http://bit.ly/2YIpeWQ Pure Playground今年又捲土重來，are you ready? 日期：8月18日 (星期日) 時間：下午3:00-9:00 地點：中環海濱活動空間 請密切留意我們的最新動態！ | PURE Yoga Official Page
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Are you ready? Pure Playground 2019 is back… Date: 18 August, S…
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🌸 It’s gunna be May at Magnolias Playground! 🌸 We’re excited to announce some new changes to our schedule! Starting in May, join us for invigorating Spin Pole and Pole Conditioning classes on alternating Tuesdays. Whether you’re looking to build strength or enhance your skills, there’s something for everyone. Let’s make this month a blooming success together! 🌼✨ #.......MayAtMagnolias #PoleFitness #NewBeginnings | Magnolia's Playground: Yoga and Pole Fitness
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Rotational Core and Legs! Take two yoga blocks and squeeze one between your ankles on its widest facet, then take another block and try to pull it apart. Now lean back and begin to rotate from side to side without extending your spine. Use your eyes and look toward the floor to help increase your spinal rotation, as you maintain the angle of your knee hinge. Keep trying to pull the block that is in your hands apart. You can also try squeezing it. How does that feel different? You can progress th
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A little midweek chair play! This is a semi supported variation of the yoga arm balance pose called Eka Pada Koundinyasana 2. It is a sneaky coordinative strength and range of motion challenge even though there is chair supporting the back leg. The transition onto and off of the arms requires control, and if you are not sure about your ability to control this movement then place the back of the chair against a wall so that it’s stable. This was part of a recent Move, Breath, Play LIVE (and recor
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Alright, I got your attention. Here are 4 things I won’t let you do in my yoga class: 1. Not challenge yourself. I believe that a yoga class offers a playground of opportunity for you to push yourself out of your comfort zone, to work hard, and to explore your potential. Change and growth happen when you find this sweet spot but you have to challenge yourself. 2. Feel unsupported. I believe in challenge, but I also believe a good teacher meets their students where they are at. I strive to provid
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