BACK Posture Corrector for Women & Men, Adjustable Posture Brace Support, Improves Posture, Prevents Slouching & Relieves Pain, London Spine Clinic Approved (Junior)
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BACK Posture Corrector for Women & Men, Adjustable Posture Brace …
Nov 24, 2022
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You’ve been told not to slouch — but what if slouching on purpose is exactly what your nervous system needs to finally get rid of your nagging back or knee pain? In this slouchy split squat, we eliminate spinal extension to: 🔹 Turn off the overactive lower back 🔹 Target the lower quad 🔹 Teach the foot, knee, and hip to work together This isn’t bad posture — it’s a strategic choice to retrain your system from the ground up. 👉 Try this and tag someone who overuses their back 🔗 Part of my full
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You’ve been told not to slouch — but what if slouching on purpose i…
1.9K views8 months ago
FacebookFrom the Ground Up Physiotherapy
slouching is just a symptom of tight hips. If you try to force yourself to sit up straight the bodies, not going to love that. And said we need to get the body to actually move the way it should so that you have the opportunity to then have good posture. Is one of the key fundamentals that I use when I working with my clients in my 12 week program. I don’t force peoples bodies into positions that they’re not ready for. I get their bodies ready for these new positions so that they can actually ow
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